From Fr. Mike Schmitz:
Sometimes people are concerned because they don’t know what to say. I always tell them that the priest went to school for this…he knows how it is supposed to go if you get a little lost.
But honestly, the most important thing in going to Confession when you haven’t been for a while is: just go. I can’t tell you how many people walk in and say something like, “I haven’t been to Confession since second grade…”. So we talk and I’ll walk them through it.
It really isn’t complicated. I mean, it’s like this: when you have the inkling to get to Confession, it is usually connected to something that you know you’ve actually done. So you already know what you need to say. And God already knows what you need to say. And the priest won’t remember what it was that you needed to say after you’ve said it and he gives you absolution…so why worry?
But if you are still a little nervous, here are some steps:
Does the thought of going to Confession still make you a little wary? Wonder what it’s like from the priest’s perspective to hear someone’s confession? Read this.